How to Practice Sikaran: A Beginner's Guide
How to Practice Sikaran: A Beginner's Guide
Blog Article
Sikaran is a traditional martial art from the Philippines that is better known as "Filipino Kickboxing." This discipline focuses on agile kicking, punching, and body defense techniques, as well as fighting skills using the feet as the main weapon. Sikaran is a very effective martial art in both close and long range combat, with incredible kicking power and the ability to defend against attacks from opponents. Situs Slot88
For those of you who are interested in learning and practicing Sikaran, here is a Sikaran training guide that can help you build basic skills and develop physical abilities in this martial art.
1. Physical Warm-up
Before starting Sikaran training, warming up is a very important first step to prevent injury. Warming up will prepare the body to perform the dynamic movements required in Sikaran training. Some warm-up exercises that can be done include:
Stretching: Focus stretching on the body parts that are used a lot in Sikaran, such as the legs, hips, back, and shoulders.
Cardio Exercise: Light jogging, jumping rope, or cycling are good ways to get your heart rate up and prepare your body for more intense physical activity.
Joint Rotation: Rotational movements of the wrists, feet, and hips help to flex the body to be more ready for fast kicking movements.
2. Basic Positions (Stances)
Sikaran emphasizes good body balance in order to be able to attack efficiently. Correct body position is the foundation that must be learned before performing other techniques. Here are some basic positions in Sikaran:
Ready Stance: Stand with feet shoulder-width apart, knees slightly bent, and body slightly leaning forward. Hands are raised in front of the body for protection.
Horse Stance: This position emphasizes leg strength with feet wider than shoulder-width apart and knees bent. This position helps stabilize the body, especially when performing kicks or close-range attacks.
3. Basic Kicking Techniques
Kicks are the main technique in Sikaran, and kicking practice is the most important thing to master. Some basic kicks that need to be learned are:
Front Kick: This kick is done by lifting the leg straight forward, aiming at the opponent's stomach or chest. Practice the speed and accuracy of the kick to attack effectively.
Side Kick: The side kick is used to attack the side of the opponent's body, especially the ribs or waist. The body position is slightly rotated to direct a strong kick.
Roundhouse Kick: This kick is done by rotating the body and kicking with the instep. This kick is effective for attacking the opponent's head or body.
Hook Kick: This kick is similar to the back kick, but is done by curving the leg so that it can attack with the tip of the foot towards the opponent's head or upper body.
4. Basic Punching Techniques
Punch in Sikaran is often used to complement kicking techniques, as well as to attack when fighting at close range. Some basic punching techniques that need to be practiced are:
Direct Punch (Jab): A quick punch with the front hand, used to measure distance and open the opponent's defense.
Cross: A straight punch with a stronger back hand. Usually used after a jab to increase the power of the attack.
Hook Punch: A punch with a bent hand to attack the side of the opponent's head.
Uppercut Punch: A punch downwards to upwards, used to attack the opponent's chin or lower body.
5. Basic Defense (Defense Techniques)
In addition to attacks, the ability to defend and avoid enemy attacks is also very important. Here are some basic defense techniques in Sikaran:
Block: The block technique is used to block an opponent's attack using the hands or feet. Blocking can be done by blocking incoming kicks or punches.
Dodge/Evade: In Sikaran, dodging is a very necessary skill to get away from enemy attacks. Practice quick body movements to the left or right, or backwards to avoid incoming attacks.
Catch: Catch is a technique to catch an opponent's attack, be it a kick or punch, to limit the opponent's movement and open up opportunities to attack.
6. Attack Combination Exercise
After mastering the basic techniques of kicking and punching, the next exercise is to combine the two in a combination of attacks. This will improve the skills in attacking opponents effectively. Some basic combination exercises are:
Report this page